Creativity can take on many forms, and just as easily as we can get in the flow, we can also get stuck outside of it. Journaling is an integral part of understanding ourselves better, and can also help set intentions. By tracking our ups and downs, along with our joys, sorrows, and worries, we can find solace, release, and comfort. Creative ideas can come from this as well, as we take the time to review and remember where we are at any given moment. A journal can also serve your mindfulness if you write daily intentions and affirmations. “I am open to new ideas”, “Today is a good day to be creative”, “I AM creativity”, or Creativity flows through me” are all excellent and simple.
You may want to come up with something more specific to you and your individuality, which can be turned into yet another creative mental exercise! One great example is starting a fresh page each day with one sentence at the top that motivates you to explore the depths of your own creativity. Here are several other journaling exercises you can try too!
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